Hempseed Oil In Food: You Can’t Be Serious

Oh yes, I am very serious about this!

When you find a food product that contains hemp seed, you should consider trying the item.

Hemp is loaded with nutritional benefits! It is very high in protein, omega 3 and omega 6 with the perfect balance as well, antioxidants, and iron; this is considered one of our super food sources.

For vegetarians and vegans this is a big bonus! It is hard to find a plant that is this high in protein, and digests well. Hemp is the plant we have been searching for.

Male Hemp plant matured to seed
Male Hemp plant matured to seed

You will find that hemp helps to boost your immune system with its rich antioxidants, used in conjunction with other sources of antioxidants, you will build your system up and tolerate more germs in your environment.

The high levels of protein make this a perfect food for physically active people. If you are an athlete or a soccer mom, you could benefit from introducing hemp foods into your diet. Protein is crucial in the growth, repair, and maintenance of our muscles. Who doesn’t need that?

Hemp is probably the absolute best plant-based sources of protein, containing all nine essential amino acids, and it is easy for our bodies to digest. This is a rare find in the plant-protein world.

Another bonus, is the fiber you get from hemp seed. It is so hard to fit all the daily fiber in with the average diet, not if you have hemp seed in your diet. And it does not taste bad, it has a wonderful mild nutty flavor that complements most foods.

In the end eating food that contains hemp seed could help you live longer, as with any super food added in. Eat what is good for you and you will have a better quality of life and possibly live longer.

What you put into your body is what you get out of it. If you put a bunch of junk food in expect a junky body that is tired and possibly obese. If you put the super foods in you will have super results.

I have some examples of hemp seed food choices. You are welcome to click on any of the links and buy any of the products if they appeal to you.

Raw and Toasted Hemp Hearts

These seeds are said to have a nice nutty flavor, similar to that of the sunflower seed. I personally love sunflower seeds, so adding hemp seeds to my diet will be a nice addition.

You can get hemp seeds toasted or raw it depends on your preference. I have noticed that the raw hemp seeds get better reviews. When I order mine, I plan on ordering raw ones, I am sure if I want to tast them I can.

It is recommended to sprinkle them on salads, cereal, oatmeal, and yogurt, you can add them to smoothies and shakes or just eat them right from the bag. This will add a nice flavor and enhance the nutrion level of any of the dishes.

Each 30-gram serving of Just Hemp Foods 100% Natural Hemp Seeds contain 10 grams protein, and 12 grams Omegas.

Adding these to your diet would not only be easy and tasty, but it would benefit in so many ways.

Hemp Milk

When it comes to milk, we all should know that we are not meant to drink milk from another animal. This may be why we have lactose intolerant people out there. Well, we can get our rich creamy milk from other sources as well.

Tempt Hemp Milk is creamy and delicious and refreshing, have you ever heard of cow’s milk described as “refreshing”? Me either. It is also loaded with vitamins, minerals, amino acids, good fats like omega 3 and omega 6. Cow’s milk does not have these wonderful qualities, and as I said before, we are not supposed to drink milk from other animals.

I personally am not lactose intolerant, but I do not care for most dairy items, cow’s milk being the main one. I can barely drink cow’s milk due to the thick sludgy feeling it gives me, I feel like the inside of my mouth was coated with paint. Yuck!! And it makes my stomach feel very full.

I am definitely going to be trying some hemp milk! I would love to be able to enjoy a milk shake again. There is such a thing as hemp ice cream as well, which would make this even better for me. I can hardly wait!

Hemp Seed Coffee and Tea

Coffee too!! Wow this just keeps getting better. I did not know that hemp seeds could be combined with coffee. I am an avid coffee drinker, and I could use an additive that is good for me.

ELEV8 has combined their finest roast with the hemp seeds to create a nutty rich flavor, that contains all the health benefits of the hemp seed. Getting your omega 3 and omega 6 has never been easier if you drink more coffee than you consume food.

This company has turned coffee into a health beverage! How wonderful for all us coffee connoisseurs. With the omegas, antioxidants, vitamins, and minerals this make your cup of java turn into a drink that promotes cardiovascular benefits, while the soluble and insoluble fibers naturally cleanse your colon and reduce your sugar cravings.

What a great way to start your day!

Hemp Flour

You get hemp flour when you remove all the oils from the seed. When this is done it leaves a dense cake that must be ground for flour. You have to add other flours to it for baking as it is entirely too dense on its own.

When combined with another flour type, it brings out a nutty rich flavor and huge nutritional benefits. Breads will be a bit heavier and chewier with a ratio of 1 part hemp flour : 4 parts another flour (wheat, barley, soy, rice, etc…). It is totally gluten free so it will not rise on its own.

When added to baked goods it provides a good serving of fiber, lots of omegas essential fatty acids, and increases the digestible proteins.

You do not have to cook this flour to use it either, you can add it directly to salads and shakes, or any beverage. Or you can add it to other cookable items like muffins, waffles, cakes, breads, etc… Either way you will get the nutritional benefits.

Bulgar Herbs offers a quality product with their organic hemp flour sold on Amazon.

Hemp2O Vitamin Water

This water is packed with the B vitamins including B12, and all the essential omegas. Just as with all hemp products. This is water with a super kick.

You can get this water in a number of flavors. And it is said to enhance your energy, and quench your thirst. On Amazon I only found it in one flavor, apricot/blueberry, which is a wonderful flavor. I would imagine that it would go very well with the hemp as well.

This would be good for all athletes for sure, and anyone that is in need of some extra vitamins and omegas. Which is pretty much, all of us to be honest.

Hemp Seed Veggie Burgers and Hot Dogs

Healthy burgers and hot dogs, someone had the junk-food junky in mind, you gotta love it. Now this covers all the bases I think. If you can make hamburgers and hot dogs from hemp seed and other grains, what more does America need?

What is better than grilling burgers and dogs on the 4th of July? Grilling Hemp Burgers and Hemp Dogs that’s what!

This can be a tasty burger, with the right ingredients added. There are a number of grains that can be added for a wonderful rich flavor, such as, barley, quinoa, chickpeas, and more. It is all in the taste buds of the creator.

You will get more digestible protein from these burgers than meat based burgers! And they are good for your heart as well. There is no cholesterol in these and they are high in fiber, that makes your heart happy!

This is better than the icing on the cake!

Hemp Vodka?!

Colorado Gold Distillery created what Peter Caciola, owner, says may be the best damn Vodka he has made. His goal is to match and beat the world’s best spirit distillers. He named is hemp vodka, Colorado High.

Making this vodka was not an easy process, it took the distillery about 4 years to perfect it. But in the end their perseverance paid off, they created the very first and only U.S. produced vodka that was fermented and distilled with real natural raw hemp.

I have not tried this vodka yet, but it is said to be a very clean, and easy drinking vodka. It does not have the typical vodka bite, it goes down smoothly, with a subtle nutty sweetness.

And it is not just Vodka, there is hemp infused beer and wine too! Okay, so now the 4th just got even better! Grilling our hemp burgers and hot dogs while drinking our favorite hemp beer or mixed drink!

Hemp Ale
Hemp Ale

I will not have a link for this but you can go to your local liquor store and see if they are carrying any alcohol that contains hemp. I will suggest trying to find some Colorado High, however.

Is There Anything Hemp Can’t Be Used For?

I have been surprised when it comes to the answer to this question. Every item I have come up with to see if hemp can be used in it in some way, the answer is yes.

The only concern I have about my findings, is why on earth are we not utilizing this plant more! It can be used for food and beverages, fabrics and textiles, fuel, building materials, health and beauty products, supplements, plastics and more.

Hemp Plant
Hemp Plant

This plant has so many uses that are very beneficial, that it actually make no sense at all as to why we are not using hemp in our everyday lives.

I would love to hear your opinion on this subject. Please feel free to leave a comment, no matter what your opinion is.

If your not in favor of this plant being used on such a large scale, I would love to hear why. If you are in favor I would love your feedback as well. Both sides make for a great discussion.

Thank you as always.

Stacie Fortson

Go Green With Hemp


  1. Hi Stacie,

    I am a big fan of Hemp products, as you said this planet could be used for everything and I wish that people will utilize it instead of thinking that hemp is a bad thing.

    Did you try to cook with the hemp seeds? I will be happy to know if you have some good recipe to share with us.

    Thank you for that helpful article.


    1. Shai,

      I have not cooked with hemp seed, but I have eatten it in salads and just by the handfull, they are delicious!

      I want to make a fruit smoothie with strawberries and peaches and add hemp seed, I bet it would be very good! You could substitute the nuts in a fresh fruit salad with hemp seed. 

      My favorite fruit salad that I am going to do this with this Thanksgiving is made with apples, oranges, orange juice, and pecans. I can switch the pecans for hemp seed and boost the nutrional level of that dish. I also may do the same with my sweet potato soufle. For the last ten minutes you bake the nut toppng as to not burn the nuts, this year it will be hemp seed.

      You have me inspired to start cooking for the holidays and we haven’t even had Holloween yet! My daughter will be so happy!

      Thank you for reading my article and for inspiring me to get in the kitchen!

      Stacie Fortson

  2. Interesting information here and you taught me a lot of new things today. I have heard hemp seed is healthy, but didn’t know it was such a good source of protein. 

    I also hadn’t heard of hemp milk, but I see the price of this is pretty steep if you compare it with ordinary milk.  Is it very fattening?

    I can only hope the prices come down a little as hemp gets more popular.

    1. Michel,

      I am so glad I could help expand your knowledge of the nutrional value of hemp seed. 

      Hemp milk has healthy plant fat, it is not very fattening at all and it is so much more digestable than cow’s milk or even goat’s milk. And those baby animals need their milk and their moms that they get ripped away from. 🙁 

      I agree about the price, and I am sure that with a higher demand and larger production, the price would eventually come down for sure. 

      Thank you for reading my article, stop back by to see what I come up with next. Hemp is full of surprises!! 🙂 

      Stacie Fortson

Leave a comment

Your email address will not be published. Required fields are marked *

Privacy Preference Center